CrossFit South West Sydney info


W.O.D – This is a 60min traditional CrossFit Class which involves a warm up, a strength or gymnastics component a metabolic conditioning component and finished up with cool down/stretching.
Active Ageing – This is our Exercise Physiologist led seniors class! Build strength, balance and confidence!

OUR classes


Training in a small group provides the perfect combination of expert coaching and attention with the fun and atmosphere of training in a community of like minded people. All workouts will be modified as needed for each person in the group to ensure everyone gets the most out of their training and no one is left behind.


For those wishing for a more individualised approach, 1-on-1 training enables you to have the undivided attention of a personal coach. Your coach will develop a program specific to your needs and ensure you make the best progress possible.


If you are New CrossFit then the first step is to go through our On-ramp program. This will involve a series of 1-on-1 sessions with an expert coach to teach you the basics of CrossFit, assess whether you have any injuries or limitations and make sure you are safe and comfortable before joining a group.


day 1

Increased brain functions and boosted mood.

week 1

Improved energy and better health

month 1

Increased metabolism, changes in muscle mass & overall fitness

month 3

See-it-in-the-mirror results

month 6

Compliments from friends/family & a healthier, more efficient heart

1 year

Increased life expectancy, better bone density and mental heath


All CrossFit memberships begin with On-ramp coaching to ensure you can safely and comfortably begin group classes. Click the button below to learn more and see our On-ramp and Group Class options.


Group Classes

SWS Creche

Everyone knows that when you are at your best you are able to give your best to your children. Kids don’t always want to play along though. This is why we created SWS Creche. Your kids can play upstairs in our fully supervised and equipped Creche allowing you to focus on yourself. Every parent needs time to themselves where they can improve their health, socialise with other adults and recharge their batteries. You deserve that time.

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