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If you come to class, work hard and watch your diet, then after 3 months of CrossFit you will be able to see some huge

When people think of CrossFit, they always imagine strong muscly men and women lifting huge weights under the pressure of a stopwatch. On a professional

Many people would assume that all CrossFit gyms are identical. Like going to a McDonalds or an F45. In reality they are independently owned and

The biggest challenge with introducing new people to CrossFit is the misconception that CrossFit is not for beginners. One of the most common things I

Every trainer can tell you of dozens of clients who have fallen into the soul destroying cycle of trying over and over again to change

One of the worst and most overused ways to measure how hard you’ve worked has got to be calorie expenditure. Over the last 11 years