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You’ve heard it from ‘Gym Bros’ before; “No way! Cardio will make me lose my gains! (Bra)” What does that even mean? And what the hell

You’re half way through an eight-round Tabata and you’ve had enough. You’re tired, your muscles ache and your trainer’s motivational words are no longer reaching

If you’ve just become a Mum, firstly, congratulations on your new family member!  If you’re a brand-new Mum then the thought of exercising probably isn’t

Everyone knows someone who is obsessed with CrossFit. It’s not uncommon and that’s because CrossFit is an addictive sport with many challenges and trials. As

The gym and the CrossFit gym are both places to workout, but they have some very big key differences. Many people think that there is

You just have to look at anyone whos been doing CrossFit for a long time to see that they look amazing and don’t carry much

The chances of developing a chronic disease after the age of 50 is actually quite high in developed countries. Heart disease, diabetes, Alzheimer’s and cancer

Most people like the idea of CrossFit but they are too scared to try it. They think they are going to get injured or they

There’s always one person we know that seems utterly obsessed with CrossFit, and for good reason! The benefits of CrossFit for both the mind and