What You Can Expect After 3 Months Of CrossFit
If you come to class, work hard and watch your diet, then after 3 months of CrossFit you will be able to see some huge
Is CrossFit for Beginners?
When people think of CrossFit, they always imagine strong muscly men and women lifting huge weights under the pressure of a stopwatch. On a professional
Finding the right CrossFit for you
Many people would assume that all CrossFit gyms are identical. Like going to a McDonalds or an F45. In reality they are independently owned and
Are you Fit Enough for CrossFit?
The biggest challenge with introducing new people to CrossFit is the misconception that CrossFit is not for beginners. One of the most common things I
If you want to lose weight – Stop trying to lose weight
Every trainer can tell you of dozens of clients who have fallen into the soul destroying cycle of trying over and over again to change
Measuring Calories burnt is a waste of time
One of the worst and most overused ways to measure how hard you’ve worked has got to be calorie expenditure. Over the last 11 years
Talk with a coach about your goals, get the plan to achieve them.